# Triple OOO — Out Of Office Club

> A free community walking and running club based in Eastbourne, East Sussex. We help people move, meet real friends and get 1% better every day.

Triple OOO is a not-for-profit community fitness brand. Every session is free. Everyone is welcome — whatever your pace, whatever your reason. We run walks, runs and rides across Eastbourne and the East Sussex coast, and publish free resources on food, mindset, daily habits and getting started with movement.

## Pages

- [Home](/): What Triple OOO is, upcoming sessions, and how to join.
- [Project 12 — Zero to Half Marathon](/project-12): Flagship 20-week programme taking twelve people from zero to the Eastbourne Half Marathon on 7 March. Free, application-only, twelve spots per cohort.
- [Train With Me](/train-with-me): The founder's weekly training calendar — swim, cycle, run, gym. Open to anyone who wants to join, always free.
- [Contact](/contact): Get in touch with the club.

## Resources

- [Resources hub](/resources): Free guides — food, mindset, 1% habits, movement and community.
- [Fuel](/resources/fuel): Simple, honest recipes and pre- and post-session food.
- [Mindset](/resources/mindset): Mental tools for people getting started or coming back.
- [1% Better](/resources/one-percent): Tiny daily habits that compound.
- [Move](/resources/move): Easy ways to start walking, running or getting outside.
- [Community](/resources/community): How to belong, how to show up, how to bring someone with you.

## Example articles

- [Overnight Oats — Ready When You Are](/resources/fuel/overnight-oats): 2-minute pre-session breakfast.
- [The 5-Minute Rule](/resources/one-percent/five-minute-rule): The rule that beats every excuse.
- [Couch to 5K, the gentle way](/resources/move/couch-to-5k-gentle): The gentlest way into running that actually works.