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TL;DR
Sunday night. Ten minutes. Three questions: what went well, what got in the way, what will I change next week?
Why this matters
Regular reflection is linked in NHS wellbeing guidance to greater resilience and reduced stress.
Source: NHS — Mental wellbeing tips
You don't need a bullet journal. You need three questions and ten minutes.
- 11) What went well this week?
- 22) What got in the way?
- 33) What's the one small thing I'll do differently next week?
- 4Write it on the back of an envelope. Don't overengineer it.
COMMON MISTAKES
- ×Buying a fancy planner. Envelope is fine.
- ×Skipping when the week was rubbish — that's the most useful week to review.
- ×Setting five new goals. Pick one.
LEVEL UP
- ↑Add a monthly review — same three questions, wider zoom.
- ↑Do it with your partner or a mate.
- ↑Track your one-change-a-week for a full year. That's 52 tiny upgrades.
Take it with you
Branded downloads. Free. Print the PDF, share the poster.
7-Day 1% Challenge
STACK THE WINS.
0/7 days done · 0%
Your next step
This Sunday night — answer the three questions. Ten minutes, max.
Sources
Next in 1% Better
Track the Streak (Not the Outcome)