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TL;DR
Text someone tonight. 'I've found this thing, I'm going Wednesday, come with me.' That's the message.
Why this matters
Loneliness affects around 1 in 4 UK adults some or all of the time — being asked to join something matters more than you think.
Source: NHS — Loneliness in adults
There's someone in your life right now who's been meaning to "get back into it." You are the invitation they've been waiting for.
- 1Text them tonight. Don't overthink the wording.
- 2"I've found this thing, I'm going Wednesday, come with me." That's the whole message.
- 3Two nervous people = both easier.
- 4Bringing someone is also the fastest way to hold yourself accountable.
COMMON MISTAKES
- ×Overthinking the wording. Short and casual wins.
- ×Waiting for them to invite themselves. They won't.
- ×Being embarrassed if they say no. Ask someone else.
LEVEL UP
- ↑Do it monthly — one new person invited every 30 days.
- ↑Bring a whole group from work.
- ↑Become the person your circle looks to for 'what are we doing?'
Take it with you
Branded downloads. Free. Print the PDF, share the poster.
7-Day 1% Challenge
STACK THE WINS.
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Your next step
Think of one person right now. Text them before you close this tab. Screenshot the reply for us.
Sources
Next in Community
Become a Peer Coach